The Process
1. Own Your Life
No more excuses. No blaming. Take 100% responsibility for where you are. Face the pain head-on. This is your life. Own it, or stay stuck.
2. Monk Mode
Step back. Shut out the noise. Deal with your ego’s bullshit. No blame, no distractions. Just you, alone with what’s real.
3. Unravel the Knots
Go deep. Let the past come up. The struggle, the shame, the heartbreak. Feel it all. This is where truth hides, waiting to be revealed.
4. Commit to the Daily Grind
Read. Meditate. Breathe. Exercise. Change your diet. Manage your reality. These small acts build the foundation for something new.
5. Self Regression: Observer of The Past
Revisit the moments that trap you. Feel the anger, the shame, the hurt you’ve shoved down. Let it move through you. Start to heal the wounds no one sees.
6. Write Like Your Life Depends On It
Stream of consciousness. No filter. Get it out on paper. Daily practice to clear your mind and vent your repressed emotions. Super healing.
7. See the Story for What It Is
Surviving the construct and creating a false identity, trapped in your own life. Step back. Watch it unfold from outside yourself. The ego is just a part, not the whole.
8. Heal Thy Self
Start again. Slowly. Lovingly. Know yourself. Heal yourself. Let food be your medicine. This is the reset that leads to new sanity and a life of deep meaning and powerful purpose.
9. Play the Long Game, Live the Short Now
No matter your age, this moment is yours. From here, it’s your journey. Only you can walk it. Every day. No shortcuts.
The Outcome
10. The You State of Being
No more desperation — Shame recedes. Fear, no longer crippling, becomes the guide. Inner quiet, the self realised. Confidence that comes from truth, not bravado. Peace with your past, clarity in your present. Trust in your self. Beyond survival, truly alive. Freedom through self expression.